Wednesday, August 15, 2012


My mindset during yoga translates to daily life.
Today I learned experience in one pose by no means translates to ability in another. Today I learned to be mindful of each and every muscular movement my body makes, as the slightest adjustment could potentially prove painful. Today I learned that letting my mind wander sometimes leads to the letting go of tension I have been so desperately seeking.

Through today's yoga I was reminded to be humble, mindful (both in action and thought), and less vigilant.

What will tomorrow's yoga bring?

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